GROUNDED
GROUNDED
a retreat without borders – gifting yourself the self-care you deserve.
Can I ask you…. When is the last time you have felt calm, present, and at ease?
Maybe you are finding it hard to concentrate, or overwhelmed.
It is not surprising…. life can get pretty busy, making us feel scattered and not present.
Appointments. Work. Family. Multitasking. Lack of sleep. Overstimulation.
Endless to-do lists. It is no surprise that you’re feeling ungrounded and feel like you want to sail away to a remote island.
When we are ungrounded, our breathing becomes shallow amplifying restlessness, anxiety, and stress.
Although you are coping, you know you need a break!
When was the last time you were able to get away for some uninterrupted time to focus on yourself?
One week? One month? One Year?
It's Time for a RETREAT!
- Want to feel more connected?
- Want to decrease stress?
- Want to feel your best self?
- Want personal and spiritual growth?
- Want to uplevel your self-care?
- Want a deeper sense of self?
Then you must be giving yourself time to slow down, reconnect, and ground.
That is why I have created Grounded, a full-day virtual retreat.
Grounded will give you the opportunity to:
- Feel more connected to yourself
- Release stress and stored emotions
- Quiet your mind
- Feel relaxed and in a state of peace
- Gain personal insight
- Realign with your true self
It is time to get GROUNDED!
Grounded day retreat is the perfect opportunity to give yourself the ultimate self-love you deserve and need, to stay healthy.
Open to all levels of experience. No experience is necessary.
This will be a deeply nurturing and nourishing day.
What you can expect from the day retreat:
- Breathwork, meditation, grounding, movement, community, worksheet, mindset, and journaling.
- Clarity, insight, emotional release, and a new way forward.
- Wellness mentoring and opportunity for hot-seat 1:1 coaching.
- Some quiet time for journaling, or a nourishing snack.
- Come away feeling renewed and relaxed.
- Goodies box full of things to nourish and pamper yourself with (for early-birds.)
I also encourage you to schedule something in nature or book a healing, massage, or facial to make the day complete.
Silver Price
$ 77.00
- Event Recording
Platinum Price
$ 297.00
- Admission to Grounded Online Retreat
- Event Recording
- PLUS Exclusive 60 mins Q & A with Tracey Gartner
- PLUS 45 mins one on one coaching, valued at $150
Gold Price
$ 177.00
- Admission to Grounded Online Retreat
- Event Recording
- PLUS Exclusive 60 mins Q & A with Tracey Gartner
Curating Your Special Day
Get creative in creating your luxury retreat.
What are you craving?
What have you deprived yourself of?
Book a massage.
Schedule energy healing.
Book a nice restaurant or order some healthy prepared meals.
Go on a hike or bike ride.
Book an experience such as abseiling, skydiving, learning to surf, or sailing.
Get creative and try something new.
No Boundaries
You can attend from anywhere.
Typical retreats require you to be at a specific location which is not always accessible to everyone. Cost of accommodation, travel, or maybe you live overseas.
Grounded is everything you love about your normal retreat but with the flexibility to be in any location you choose. You can retreat at your own home, a five-star hotel, a countryside cottage, or anywhere else that helps you feel grounded.
Grounded gives you all the benefits of an in-person retreat but the flexibility of being in any location.
From the comforts of your location, you will experience a connection to others, mindfulness, live mentoring, a deep dive into the mindset that is keeping you busy and disconnected, stress-reducing exercising, insight and so much more.
Join me for a live online mini-retreat for 6 hours of nourishment and self-care in the privacy of your own home.
Questions
When is the next retreat?
The next Grounded Retreat date has not been set yet. But jump onto the waiting list and be notified when the next one is.
What location should I choose?
Because there is no set location and this is a virtual retreat you get to choose your favourite for self-care. The Grounded Retreat enables you to create your own experience whether it be in your own home, camping, a five-star hotel, or a countryside Airbnb. This will be an immersive experience no matter where you choose to be.
Are there additional costs?
Because Grounded enables you to create your own experience additional costs could vary. Costs may include your accommodation of choice, food ordered extra treatment such as massage, energy healing, or reflexology.
What does the day look like?
Grounded includes:
- Breathwork
- Meditation
- Worksheets
- Journaling
- Mentoring
- Integration time
Schedule:
- 9 am (WAST) Australia – START
- 10:30 – Morning Tea and integration time.
- 10:45 am – Session two begins
- 2 pm – Finish
Cancellation Policy
STRICT CANCELLATION/ NO REFUND POLICY
Tickets may be transferred to someone else but this is up to the ticket holder to organize.
Tickets are non-transferable to another event.